The Nutrition Class is a one time, two hour education class that discusses:

• Realizing the importance of a balanced body pH.
• Controlling sugar-insulin-adrenaline roller-coaster.
• Overcoming adrenaline addiction.
• How food can heal or make you sick.
• Food choices for healing and anti-aging.
• Body cleansing, detoxing & restoration.
• Vitamin and mineral supplementation recommendations.
• Learning why health is not the absence of disease, i.e. what a healthy person truly looks like.
• Tools for down-regulating stress.