FAR Infrared Sauna
We use Sunlighten FAR Infrared sauna along with other spa modules for skin and muscle detoxification. To learn more you can read Dr. Mark Hymans article on the abundant benefits of infrared sauna below.
Infrared saunas have proven very effective in reducing the stress response and creating balance in the autonomic nervous system. They improve circulation, help with weight loss, balance blood sugar, and improve detoxification—each of which improves your brain function.
Infrared saunas have also been shown to reduce complications and improve cardiac performance in heart disease patients. When the autonomic nervous system is in chronic stress mode, the heartbeat becomes less variable. Normally, there is a subtle variability between beats. If there is more variability in the beat-to-beat rhythm, your heart and nervous system are healthier. The least healthy heart rhythm has the least variability—a flat line. There is an infrared sauna on the market, the mPulse Series from Sunlighten, with built in biofeedback capabilities for monitoring heart rate during a sauna session. Regular use of saunas has been clinically shown to lower blood pressure with regular use, a key factor in heart health.
Read more from Dr Mark Hyman on infrared saunas here.