"As a 77 year old retired male, I was conscious of loss of balance, more frequent falls, painful back, hips and knees. I could see I needed to do something more than walk the dogs twice a day to limit the loss of body function. My sister, 3 years younger, mentioned Yoga to me. On a visit to Dr. Gonino, I asked for his opinion. He invited me to a Yoga class then being held at his office facility. Well I said , “why not”, and I showed up for the next class.
I must admit these old bones were pretty creaky at first and I had considerable trouble with many of the positions, like getting up off my mat from sitting to standing and standing on one leg. I added Tai Chi to work on coordination and balance. A year later, a lot of that creakiness has disappeared with reduced or no pain in back, hips, knees. I have improved balance, strength and endurance. I still have trouble achieving some positions but much less than when I started. If I keep trying, who knows what is possible?
Not only that, Yoga and Tai Chi are fun, with a great group of people including Grace, our instructor, Dr. Gonino, other staff, patients and friends. Grace is a wonderful person and instructor. I meet other people I know in Rockwall having lived here for 25 years but none who admit to being older than me. For me, this has become not only needed exercise, strength and flexibility training, but an additional opportunity to socialize with people I like. While I would gladly pay for the benefits I receive, this training is free courtesy of Dr. Gonino. This has truly been a blessing!!!"
Thank you Dr. Gonino and Grace!!!
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Join us in a march to raise awareness about why our children are so sick! Dr. Gonino will be speaking at the rally at Dallas City Hall around 10am and later at the Health Summit at the Hotel Intercontinental approx. 1:30. To learn more visit their websites at www.childrensmarchforhumanity.org and www.learntherisk.orgmore
Don't forget!!!- Dr Sinatra is scheduled to be Linda and my guest on our radio show on Nov 18. The show's first aire date is Oct 7 , 3pm Central time. It will run on consecutive Fridays for 13 weeks. In addition to Dr Sinatra , we will also have the following guests: Doug Kaufmann host of the television series Know The Cause, Dr Richard Becker , co- host ( wife Cindy) of the television series , " Your Health Matters" , and Erin Elizabeth of Health Nut News , which has over 1 million followers to date. As we add more guests we will keep you posted. To join the show live, log in to VoiceAmerica.com . Linda and I and all of our staff appreciate your support so much.more
Dr. Gonino and Linda attended the Dr. Frank Shallenberger Ozone Therapy Intensive training in April of 2015. Learning the importance and effectiveness of Ozone Therapy in its' many forms. We now have instituted IV Ozone therapy into our regimen and it is proving successful in many patients especially those with Degenerative Diseases, Heart Disease/Coronary Artery Disease and liver disease.
Click here to learn more about I.V. Ozone.more