Holistic Medicine Heath, TX

What's Up with Your Gut? 3 Tips for Healing Your Gut

Our holistic healing center has been providing our clients with a new perspective to wellness for over 20 years. Our experts agree that healthy digestion and gut health is vital for enjoying great overall health. According to Johns Hopkins Medicine, the majority of your immune system is found in the lining of your gut, which contains cells that interact with the bacteria that resides inside.

Over time, the gut lining may become damaged because of its exposure to toxins such as alcohol, cigarette smoke, chemical irritants and medications. The lining may also be damaged by poor food choices or pathogenic strains of bacteria and fungi. Fortunately, it is possible for you to take steps to heal your gut so that you can enjoy health improvements. Here are three tips that the Gonino Center for Healing recommends for improving the health of your gut.

1. Determine what substances are causing problems and remove them.

If you are having gut health problems, one of the first things that you should do is to identify any food or substance that is causing problems and remove it from your diet. This might include forgoing alcohol or your daily cup of coffee. If you are not certain which foods might be triggering your body's reaction, you might try eliminating the top allergy-causing foods from your diet and then reintroduce them gradually after a few weeks. We also provide testing for an array of food and environmental allergens through a lab draw that will give specific results. Some of the foods that you might want to eliminate include the following:

  • Wheat
  • Sugar
  • Gluten
  • Dairy
  • Nuts
  • Eggs
  • Corn

Adding more garlic, olive oil and other foods with antimicrobial properties may also help to reduce the overgrowth of pathogenic bacteria.

2. Take supplements.

For your digestion to function properly, your body needs to have sufficient quantities of digestive enzymes. Over time, these enzymes may be depleted from aging, disease, medication or poor dietary choices. To make certain that you have sufficient stores of digestive enzymes, you might want to consider taking supplements of them every day. You can also eat bitter herbs to aid in the release of digestive enzymes about 20 minutes before your meals.

3. Repair and rebalance

Your gut needs a healthy balance of bacteria and fungi to function properly. To get enough healthy bacteria into your gut, you should make certain to supplement with probiotics daily and eat probiotics every day such as kefir, kimchi and miso. (unless you have a histamine issue, more on that topic later.) Adding healthy amino acids and nutrients to your diet can also help to repair your gut lining. These include such things as omega-3 fatty acids that are found in fish, curcumin, marshmallow root and bone broth.

Rebalancing your body is also important to improve your gut health. You should make certain to get enough sleep every night and to engage in mindful activities during the day such as tai chi, yoga and meditation. This can help you to manage stress, which aids in the healing process.

Having trouble sleeping is also gut related to which, we can absolutely help with that as well.

Contact Gonino Center for Healing Today

The professionals at the Gonino Health Center are dedicated to helping people on their journeys to achieve whole-body health. To learn more about the services that we offer, contact us today! We always start with the healing of the gut to address any disease or issue. Let us help you detoxify, restore, and rebalance your health and lifestyle!

September Specials!

September SPECIALS

  • 3 Iv package of your choosing 20% off! (excludes EDTA pushes and IV SOD)

CONTINUING SPECIALS

  • Senior (65 and up) Special day in the IV room will be on Thursdays! 20% off your IV of choice. (excludes SOD IV and EDTA pushes).

  • HYPERBARIC OXYGEN THERAPY: Purchase 6 treatments at 20% off for$360.00, and receive the 7th treatment for FREE!! (Regular price per session will be $75.00)
  • RIFE MACHINE:1 for $25 (One Hour Sessions) 12 for $240 (15% savings) 18 for $382.50 (15% savings) Can conveniently be done during your IV Therapy!! Rife Technology is used to treat:Migraines- Certain Cancers -Chronic Fatigue- Allergies-Depression- Fibromyalgia-Lyme's Disease- Chronic Pain.

  • Complete FAT CELL DETOX Package: $192.00
  • Regular Price $277.00 Savings $85.00
  • Includes (Niacin, Activated Charcoal, Magnesium Protocol (Protosorb, Natural Calm, Magnesium Spray, Alka Salts, Trace Minerals and 12 Sauna Treatments)

  • Complete FAT CELL DETOX W / IV’s and Hydration: $402.00
  • Regular Price $581.00 Savings $179.00
  • Includes (Niacin, Activated Charcoal, Magnesium Protocol (Protosorb, Natural Calm, Magnesium Spray, Alka Salts, Trace Minerals and 12 Sauna Treatments and two (2) Hydrogen Peroxide IV’s and two (2) Saline 250ml)

Max Recommended Sauna Treatments: 2-3 Sauna Treatments a week.

Call us to get booked today!! 469-402-2800

ADVERTISING OPPORTUNITIES

  • know the cause edit.png
  • rich and cindy becker edit.png
  • dallas colon edit.png
  • alka salt advertising.png

Get Updates

Get the latest from #LoveHeals!

News & Events

health summit.png

ReThink Health Summit 2018

RETHINK YOUR HEALTH: ONE DAY, NINE NATURAL HEALTH EXPERTS -- A NOT TO MISS EVENT!

Join us LIVE in Dallas July 28, 2018 or purchase the LIVESTREAM option that you can replay ANYTIME, ANYWHERE.

On Saturday, July 28, we bring together NINE health experts in Dallas, to inspire you to ReThink your HEALTH.

It’s a not-to-miss, eye-opening live event that will educate & empower you to take BACK YOUR HEALTH from a medical/pharmaceutical industry that makes money keeping you and your family SICK -- not HEALTHY.

Event page:...

more
Childrens-March-For-Humanity.png

Children's March for Humanity and Health Summit 2017!

Join us in a march to raise awareness about why our children are so sick! Dr. Gonino will be speaking at the rally at Dallas City Hall around 10am and later at the Health Summit at the Hotel Intercontinental approx. 1:30. To learn more visit their websites at www.childrensmarchforhumanity.org and www.learntherisk.org

more
dr john and lind jazz edit.jpg

Gonino Wellness Radio going live on air October 7, 2016!

Don't forget!!!- Dr Sinatra is scheduled to be Linda and my guest on our radio show on Nov 18. The show's first aire date is Oct 7 , 3pm Central time. It will run on consecutive Fridays for 13 weeks. In addition to Dr Sinatra , we will also have the following guests: Doug Kaufmann host of the television series Know The Cause, Dr Richard Becker , co- host ( wife Cindy) of the television series , " Your Health Matters" , and Erin Elizabeth of Health Nut News , which has over 1 million followers to date. As we add more guests we will keep you posted. To join the show live, log in to VoiceAmerica.com . Linda and I and all of our staff appreciate your support so much.

more
utah dr g linda ozon3.jpg

I.V. Ozone Therapy is now at The Gonino Center for Healing!

Dr. Gonino and Linda attended the Dr. Frank Shallenberger Ozone Therapy Intensive training in April of 2015. Learning the importance and effectiveness of Ozone Therapy in its' many forms. We now have instituted IV Ozone therapy into our regimen and it is proving successful in many patients especially those with Degenerative Diseases, Heart Disease/Coronary Artery Disease and liver disease.

Click here to learn more about I.V. Ozone.

more