massage therapy

Three Reasons To Incorporate Massage Into Your Wellness Routine

Maintaining good health should always be a top priority. If you’re serious about improving your overall wellness, you should know the many benefits of massage. Here are three reasons to incorporate massage into your wellness routine.

Stress Management

If you don’t take the necessary steps to limit the amount of stress in your life, it can become a major detriment to your health. The physical and mental pressure will eventually start to take a toll. Not only can chronic stress cause unnecessary wear and tear on your body, but it can also be emotionally draining. Even worse, anxiety puts you at a greater risk of developing ailments such as heart disease and hypertension. Regular massage therapy has been proven to help reduce the symptoms of anxiety. After getting your body kneaded at a wellness spa, expect to feel completely rejuvenated.

Helps You Sleep Better

According to health experts, it’s especially important to get enough sleep. Aside from boosting your energy levels, quality sleep enhances your ability to concentrate. Unfortunately, nearly half of the country has trouble resting at night. Often times, the inability to fall asleep stems from having tense muscles. Getting a massage is among the best ways to relax. It’s a far better approach than taking potentially addictive sleeping pills. Massage therapy also helps reduce the amount of cortisol in your bloodstream, which is the body’s main stress hormone. As the massage therapist strokes your body, you will immediately start to feel noticeably calmer.

Reduces Pain and Inflammation

There are many people who experience aches on an everyday basis. Whether your discomfort comes from a nagging sports injury or arthritis, massage therapy can help dramatically reduce the pain. It helps improve blood flow throughout the body. Because there will be a greater supply of oxygen and nutrients, your cells will be able to better repair and heal. The best part is that you can decrease your dependence of pain medications.

As you can see, there are several benefits to receiving a professional massage. It decreases stress, reduces pain, and helps you to get a good night’s sleep. At the Gonino Center for Healing we specialize in whole body therapies including massage, I.V Therapy and more. Our wellness team is dedicated to naturally improving your health. Visit our holistic spa near Dallas today!