Yoga for improving stress

How Yoga Can Improve Your Stress Levels

We all experience stress in our daily lives and most people try to live with it without doing anything to alleviate it. In addition to leading to depression and anxiety, increased stress levels can affect our physical health as well. Fortunately, it's never too late to take action. Practicing yoga on a regular basis can reduce stress and benefit the physical body in a number of ways.

What Can Yoga Do for You?

Practicing yoga is a great way to relax and unwind, which translates to lower stress levels and reduced feelings of anxiety. While the benefits to your mental health may be felt almost immediately, you'll also observe physical benefits. In addition to building up muscle, yoga also strengthens the joints and prevents cartilage breakdown. By using muscles and joints that rarely get exercised, yoga poses reduce the risks of developing degenerative diseases like arthritis, as well lowering the chances that you'll be disabled by musculoskeletal breakdown later in life.

Increased blood circulation is also achieved through the regular practice of yoga, sending greater blood flow to your extremities. The greater blood flow means higher levels of oxygen are also being delivered to the hands and feet, which may reduce swelling in your limbs, promote better heart health, and alleviate kidney problems.

The motions involved in switching from the various yoga poses work to contract and expand muscles, forcing organs to shift in the body. This is beneficial because it causes a drain of lymph into the body. Lymph is secreted from nodes throughout the body and is a fluid that contains a high concentration of immune cells. By increasing the flow of lymph fluid throughout your body, you're boosting the functioning of your immune system, better enabling your body to fight off cancer and other diseases and infections.

The Gonino Center for Healing Offers a Full Wellness Program

While simply signing up for yoga classes will help you achieve these benefits and more, the Gonino Center for Healing offers a full functional medicine wellness plan that helps you reap the most benefits from your efforts. The center's founder, Dr. John Gonino, has developed a 15-point Wellness Program that integrates yoga classes and functional medicine to provide the best preventative care approach.

The program encompasses everything from diet and nutrition to yoga and exercise, so each patient can learn how to live a better, healthier lifestyle. We help teach clients holistic approaches to the most effective natural remedies and supplements, which can help minimize healthcare costs. Reducing the risks of infection and disease is the first step in maintaining a healthier life for a longer period.

Even if you have already developed an illness, Gonino Center can help. Among the diseases we regularly treat are cancer, depression, diabetes, heart disease, fibromyalgia, obesity, and many other debilitating illnesses. We can also help physically active performers, such as dancers and athletes, maximize their abilities.

Visiting the Gonino Center for Healing can be a life changing experience. If you're interested in making lifestyle changes, let the professionals at Gonino Center help you do it safely and effectively. Contact us today to learn more!